60 or 90 minute pregnancy massage

What is a prenatal massage?

A prenatal massage is a form of massage for expecting mothers focused on relieving physical pain and promoting a healthy pregnancy. Each prenatal massage is customized to the individual’s needs as the body fluctuates and changes throughout pregnancy. During pregnancy, your body’s center of gravity changes and the pelvic joints weaken. These are big changes that need extra support to help you find relief!

benefits of prenatal massage

• increase circulation

• improve mobility

• lower stress- mentally as well as physical stress on weight-bearing joints

• reduce swelling

• release endorphins and stabilize hormones

• improve posture

• regulate blood pressure

• all-natural and drug-free form of pain relief

• reduce fatigue

is it safe?

Yes! Our therapists are specially trained in how to position and support the body during this massage, allowing for either face-down or side laying positioning. We also have two full-body pregnancy pillows to choose from to make the experience as comfortable as possible for mom. It is recommended for mothers to start prenatal massages after their first trimester and they may continue up until their due date. If you have a high risk pregnancy or any concerns, please consult with your healthcare provider.